Yoga daily fitness - Yoga workout plan Download Yoga daily fitness - Yoga workout plan 4.2

21 MB
language en
license:  FreeWare
DAILY YOGA FITNESS! The best free application to learn and practice YOGA with step by step instructions! "Don't just do something - sit there!" " Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment." The Benefits of Yoga: ? Improves your flexibility ? Builds muscle strength ? Prevents cartilage and joint breakdown ? Protects your spine ? Betters your bone health ? Increases your blood flow ? Drains your lymphs and boosts immunity ? Ups your heart rate ? Helps you focus ? Relaxes your system, Improves your balance ? Maintains your nervous system ? Helps you sleep deeper
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