A person is as young and healthy as the flexibility of his spine. Nowadays, the problem of back muscle pain and poor posture is very common.
It is very important to have a healthy spine. Our workouts for back muscles - what every busy person needs.
Let's do an experiment: stand upright, keep your legs straight and try to touch the floor with your palms. Is it difficult? If you can't touch the floor, have any tension or any neck pain - you should definitely do yoga for spine health. Lumbar spine health is characterized by its flexibility. Take care of your health, do back muscle exercises at home for flexibility and create a straight posture.
Application features:
✓ 90 different exercises for shoulder and back lower back pain and neck muscles with detailed video, audio and text instructions;
✓ 3 yoga-based programs for a healthy spine - get a great workout for your back muscles at home;
✓ Motivation system - get motivated every day and exercise for the spine and create better posture;
✓ Measure your weight, scoliosis meter and herniated disc exercises;
✓ Set notifications - now you will never forget to exercise for healthy back, lower back pain;
✓ Developing personal training back pain programs;
✓ Statistics system - monitors spinal flexibility every day.